Workout log template is a log sample that shows the process and procedure of recording your physical excises for your body health. A well defined workout log sample can help you develop a good habit of doing workout and maintain a healthy life.
Workout Log Design
Workout log needs to record the types of the exercise you have done. There are many types of exercise you can perform to build your body. For example, the flexibility exercise such as stretching can improve the range of motion of muscles and joints. Agility training can help your body improve agility etc. These exercises contribute to different system of your body. Studies show that physical exercises have positive effect on the cardiovascular system. There is a direct relation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease.
Workout log may record your mental status after the activities. Studies show that physical exercises can be an valuable tools to improve your mental conditions especially when you feel stressed or distracted. Physical activity can take your mind off of your problems. Exercise usually involves a change of scenery as well, either taking you to a gym, a park, a scenic mountain, all of which can be pleasant, low-stress places. In addition, Evidence shows that those who get more exercise may become less affected by the stress they face in the work or life.
Workout Log Template Outline
There is free log template you may download for reference, however, you may design your sample workout log template based on your workout needs and requirements if you use Word or Excel. During the design process, it is crucial to take into account the workout log format, workout log form and workout log layout in the workout log printable.
The first key part in the workout log template is the workout log overview. In the section, you need to give a brief description of the workout log background, workout log purpose and workout log goals.
The second key part in the workout log sample is the main part. In the section, you may give details of the main workout and exercise. the level of the workout and the types of the workout. For example, the Workout 1:__; The workout duration:__; The workout data:__.
The last key part in the workout log printable is the workout effect. In the section, you may state the details of the effects of your workout, for example, the weight effect, the sleep situation etc. You may give additional information on your workout process and improvement etc.