Food log template is a log sample that shows the process and format of recording the food types, food source and food nutrition for daily life. A well drafted food log sample can help both young and elder people to keep fit and maintain a healthy life.
Food Log Design
Food log needs to have a summary of food calories. For maintaining a healthy life, Calorie balance over time is the key to weight management and health. Calorie balance refers to the relationship between calories consumed from foods and beverages and calories expended in normal body functions and through physical activity. The total number of calories a person needs each day varies depending on a number of factors. It is important to have a rough estimate of your total calories consumption. Food log needs to record your weight and health status.
Food log can help you develop a healthy eating pattern, Although healthy eating patterns around the world are diverse, studies show that the following foods are good to your health: vegetables and fruits, whole grains, a variety of foods high in protein (seafood, beans and peas, nuts, seeds, soy products, meat, poultry, and eggs).
Food Log Template Layout
There is log sample you can download for reference, however, you may consider designing your sample food log template based your own food needs and requirements. During the development process, it is essential to consider the food log format, food log layout and food log outline in the food log printable.
The first key part in the food log template is the food log overview. In the section, you may state the basic information about the food log, the food log purpose and food log goals. For example, The Food log data:__; The Food Log Goals:__.
The second key part in the food log sample is the main part. In the section, you need to give details of the food types, food quantity, food nutrition etc. For example, the Food Type:__; The Food Fat:__; Food Calories:__ etc.
The last key part in the food log example is the activities. In the section, you may give details of your activities and your summary and feedback. For example, the main activities:__; The Activities duration:__; Summary and feedback for the food consumption:__.